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Myseprotein
Proteinet i kumelk er 80% kasein og 20% myseprotein og proteinpulveret er veldig populært på grunn av hvor lett det fordøyes, og god forskning som beviser at det hjelper med muskelvekst og for å miste fett.
20 studier og 918 deltakere
Myseprotein er mest forsket på for
Troverdighet
Myseprotein
Metabolsk helse
1
%
Muskelvekst
1
%
tap av fett
1
%
Vurderingen er basert på kvalitetspoeng til den enkelte helsekategorien tilskuddet tilhører.
Hovedpunkter
bedre metabolsk helse
Beskytter mot inflammasjon.
Større muskler
Øker sjansen for å øke muskelmasse.
mister mer fett
Ved å få nok protein er det lettere å miste fett.
Dosering
Bruk Examine sin proteinkalkulator.
Når som helst hvis du ikke trener.
Hvis du trener: innen to timer etter trening.
En studie har vist at inntak av protein kan hjelpe muskelbygging og vedlikehold av muskler før leggetid.
For idrettsøvere som driver med utholdenhet kan karbohydrater sammen med protein ha en positiv effekt.
Innen to timer etter trening.
Gradvis.
Så lenge du ikke merker noen bivirkninger kan du bruke myseprotein så lenge du ønsker.
Om myseprotein
Myseprotein er en samling av proteiner som er i myse, et biprodukt som kommer av å lage ost. Når noe som kuagulerer (vanligvis renin) er tilsatt til melk, blir ostemassen (kasein) og mysen separert, og myseproteinet er det vannløselige delen av melken. Som et kosttilskudd, er det solgt som pulver med forskjellige grader av prosessering som påvirker hvor konsentrert kilden til proteinet er og hvor fort det blir absorbert.
Det er et høykvalitets, godt absorbert kilde til protein som er veldig effektivt for å sitt optimale proteinnivå. Fordelene er økt proteininntak generelt, som å styre muskelvekst i samhandling med styrketrening, å begremse muskeltap ved en lavkaloridiett, og hjelper med å ikke legge på seg for mye fett i en periode når du prøver å øke vekten. Effektene er ikke utelukkende itl myseprotein, men de vil mest sannsynlig bli mer effektive enn andre proteinkilder per gram.
Myse skader ikke leveren eller nyrene, men kan forverre skader du allerede har. Folk med skadet lever eller nyrer burde være forsiktige ved økt inntak av protein.
Merk at myseprotein er kjent som:
- whey
- whey concentrate
- whey isolate
- whey hydrolysate
- hydrolyzed whey
- whey protein powder
- whey proteinpulver
- whey konsentrat
Myseprotein må ikke bli forvekslet med
- melkeprotein
- kaseinprotein
Hvem bruker myseprotein
Joe Rogan er tilhenger av myseprotein, og har nevnt flere ganger i sin podcast at han bruker det.
Joe RoganPodcaster 
Naturlig kroppsbygger Jeff Nippard bruker myseprotein og har god effekt av det.
Jeff NippardKroppsbygger 
Hjerneforsker Andrew Huberman bruker 40g myseprotein 30-60 minutter etter trening.
Andrew HubermanHjerneforsker & podcaster 
Previous
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Guide til å bruke protein
Myseprotein blir brukt av mange, men ikke alle vet den smarteste måten å bruke det på.
Høres bra ut?
Og her er referansene
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